Single speed bike fitness. Can You Coast On A Single-Speed Bike?

Why Ride Single Speed?

Single Speed Bike (9 Top Single Speed Bikes Explained)

The biking industry is full of gears, sprockets, derailleurs, and shifters. All of which can be quite overwhelming for a new rider. The good news is that you don’t need all of those things to have a great time on two wheels.

In fact, many riders prefer the simplicity of a single speed bike. It’s one less thing to worry about and can actually lead to a more enjoyable riding experience.

It can also be a great workout since you can’t coast and have to pedal the entire time.

A single speed bike is a bicycle with a drivetrain that has only one gear ratio. This type of bike is often used for commuting because it is simple to maintain and ride.

Many people also enjoy the challenge of riding a single speed bike, because it can be more difficult than riding a bike with multiple gears.

Single Speed Bike

A single speed bike is a great choice for those looking for a simple, efficient, and low-maintenance ride. These bikes are perfect for commuting or leisurely rides around town. They are also popular with cyclists who enjoy the challenge of riding without gears.

Single-speed bikes are available in a wide range of styles and prices. However, they all have one thing in common: they only have one gear. This can make them more difficult to ride uphill, but many cyclists enjoy the simplicity of a single speed bike.

KU Fixie Overview

The 6KU fixie is a great bike for anyone looking for a lightweight and durable option for their next ride. This bike features an aluminum frame that is perfect for those who want a light and easy-to-maneuver bike.

Additionally, the front and rear brakes make this bike perfect for anyone who wants to be able to stop quickly and easily.

The pedals, handlebars, grips, saddle, and even the color of this bike are all included in the purchase, making it a great option for anyone looking for an all-in-one package.

Reasons Why People Ride Single Speed Bikes

Single speed bikes are bicycles with only one gear and far fewer parts than their multi-gear counterparts. This kind of bicycle often lacks mechanical parts, including derailleurs, hub shifts, levers, various gears, and chainrings. So, why do people ride single-speed bikes?

Some riders are drawn to the simplicity and low maintenance requirements of single speed bikes, while others enjoy the physical challenge or the sense of community that surrounds them. Single speed bikes can be a fun, affordable, and rewarding choice for riders who are looking for a more stripped-down, pure form of cycling.

To find out why people ride single speed bikes, keep reading below.

  • Are Single Speed Bikes Hard to Ride?
  • Are Single Speed Bikes Good for Commuting?
  • Why do People Ride Single Speed Bikes?
  • 1. Design Simplicity and Lightness
  • 2. Low Cost of Upkeep
  • 3. Less Expensive
  • 4. Higher Mechanical Performance
  • 5. Excellent Option to Improve Your Fitness
  • 6. Great for City Riding
  • 7. Both Fixed Gear and Freewheel Options Available
  • 8. Simple to Change to Multi-Speed Afterwards
  • 9. Community
  • 10. Nostalgia
  • 11. Fun

Are Single Speed Bikes Hard to Ride?

Single speed bikes are a popular choice among many riders due to their simplicity, low maintenance requirements, and sleek, minimalist design. However, these bikes can be more challenging to ride than bikes with multiple gears, especially for inexperienced riders or those who plan to tackle hilly terrain.

One of the main differences between single speed bikes and bikes with multiple gears is the lack of a derailleur, which is a mechanism that allows the rider to shift gears by moving the chain between different chainrings or cogs. This means that on a single speed bike, you only have one gear ratio to work with, and you can’t shift to a lower gear when you encounter a hill or headwind.

This can make it more difficult to maintain a consistent pace, especially for riders who are not used to riding a single speed bike. It’s important to learn how to use your body position, cadence (pedaling speed), and momentum to your advantage when riding a single speed bike.

For example, you can stand up and pedal more aggressively to increase your speed on a downhill, or you can use your upper body to help propel the bike forward when climbing a hill.

Despite these challenges, many people enjoy riding single speed bikes because they are a more stripped-down, pure form of cycling. You don’t have to worry about shifting gears or maintaining multiple components, and you can FOCUS on your pedal stroke and overall cycling technique.

Single speed bikes also tend to be lighter and more agile than bikes with multiple gears, which can make them a fun option for riders who enjoy a more responsive, energetic ride.

One potential advantage of single speed bikes is their low maintenance requirements. Without a derailleur or multiple gears to maintain, you’ll have fewer components to worry about, and you can FOCUS on keeping your chain clean and lubricated. Single speed bikes are also generally more durable than bikes with multiple gears, as they have fewer parts that can wear out or break.

However, it’s worth noting that not all single speed bikes are created equal. Some single speed bikes have a “flip flop” rear hub, which allows you to ride the bike either as a fixed gear (where the pedals are fixed to the rear wheel and the bike only moves forward when you pedal) or as a freewheel (similar to a traditional bike).

This can give you some versatility in terms of your riding experience, and it can be a good option for riders who want the option to switch between a fixed gear and a freewheel.

For more information on single speed bikes, watch this video below:

A single-speed bike is also the best option for novices to start riding because of its simplicity, which means they won’t have to bother with gear shifting. In the end, youngsters may concentrate on learning to balance and pedal the bicycle.

Low Cost of Upkeep

Naturally, a multi-speed road or mountain bike has more mechanical parts than a single speed bike. A single-speed bike just needs one gear ratio, one chainring, and no derailleurs, but a multi-speed bike needs derailleurs, chainrings, shifters, and other mechanical elements to operate properly.

This sort of bicycle requires significantly less maintenance because it has fewer parts than a typical road or mountain bike.

Additionally, because there aren’t any intricate moving parts, you’ll probably spend less money cleaning or repairing damaged items. Additionally, you may save a lot of money at the bike shop by doing basic technical repairs yourself.

Due to the need for several mechanical parts, such as derailleurs, gears, and chainrings, to function properly, the maintenance cost for multi-speed bicycles, such as road or mountain bikes, is significantly higher than that of a single-speed bicycle. You will have no option but to get the gearing system repaired even if one component stops working.

Single-speed vs fixie | Why fixed-gear bikes are ridiculous, except for these three things

On the other hand, a single-speed bike’s straightforward design makes it simple to control. You are not required to be concerned about breaking a derailleur without those intricate mechanical parts, as this is typically the consequence of pursuing or banging your bicycle into barriers. Ultimately, the only routine maintenance required is the cleaning and lubrication application to the chain.

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Less Expensive

A single-speed bike often has fewer mechanical components. As a result, it often costs less than bikes with multiple speeds. As a result, the bike is frequently significantly less expensive than a typical road or mountain bike.


In summary, there are many reasons why people ride single speed bikes, and the appeal of these bikes can vary widely from person to person. Whatever the reason, single speed bikes are a fun way to get around.

I always had a thing for cycling sports and love almost anything that involves bikes and boards. I work part-time as a designer in the tech industry and work on my blogs whenever I can.

Posted on Last updated: January 17, 2023

Are single speed bikes good for fitness?

Single speed bikes have been gaining popularity among fitness enthusiasts in recent years due to their simplicity and versatility. These bikes are designed to have just one gear, making them ideal for riders who want a minimalist and low-maintenance cycling experience. In this article, we’ll explore the benefits of single speed bikes for fitness and what makes them such a great choice for riders looking to get in shape.

Are single speed bikes good for fitness?

Are single speed bikes good for fitness? Yes, single speed bikes can be good for fitness. Single speed bikes require riders to use their entire body to generate power and maintain speed, which can help to build strength and endurance in the legs, core, and upper body.

They are also simple and low-maintenance, making them easy to use and a great choice for interval training. Cycling on a single speed bike can also provide a meditative form of exercise that can boost mental clarity and reduce stress.

However, it’s important to note that the effectiveness of a single speed bike for fitness depends on the rider’s personal fitness goals and the type of riding they plan to do.

Benefits of single speed bikes

Single speed bikes are known for their lightweight design and lack of complex components, which can make them more efficient and easier to ride than traditional geared bikes. With no derailleurs, shifters, or cassettes, single speed bikes require less maintenance and are less prone to breakdowns, which can save riders time and money in the long run.

This simplicity also makes these bikes more accessible for new riders who may not have extensive experience with bike maintenance.

One of the biggest benefits of these bikes for fitness is their ability to provide a full-body workout. Unlike geared bikes, which rely on gears to make cycling easier, single speed bikes require riders to use their entire body to generate power and maintain their speed. This can help to build strength in the legs, core, and upper body, making single speed bikes a great choice for riders looking to get in shape.

Single speed bikes are also great for interval training, which is a popular form of workout that involves alternating periods of high-intensity exercise with periods of rest. The simplicity of single speed bikes makes it easy to switch between high and low intensity riding, helping riders to build endurance and push themselves to their limits. This can help to improve overall fitness levels, increase cardiovascular health, and build muscle tone.

In addition to the physical benefits, single speed bikes are also great for mental health. Cycling is a great form of low-impact exercise that can help to reduce stress, boost mood, and improve mental clarity. The simple, minimalist design of single speed bikes can help to foster a sense of mindfulness and FOCUS, making them a great choice for riders who are looking for a more meditative form of exercise.

Another benefit of single speed bikes for fitness is their versatility. These bikes can be used for a variety of activities, including commuting, road riding, and off-road adventures. This versatility makes single speed bikes a great choice for riders who are looking for a bike that can be used for multiple purposes. Whether you’re looking to use your single speed bike for commuting to work, hitting the trails on the weekends, or simply enjoying a leisurely ride through the park, there’s a single speed bike to suit your needs.

Some of the cons of single speed bikes:

Limited gear range: Single speed bikes only have one gear, which can make it difficult to tackle hills or uneven terrain.

Higher effort: Without the ability to change gears, riders on these bikes must put in more effort to maintain their speed.

single, speed, bike, fitness

Lack of versatility: The Single speed bike may not be suitable for all types of riding, such as steep hills or long-distance touring.

No freewheel: Unlike geared bikes, they don’t have a freewheel mechanism, which means riders can’t coast without pedaling.

Maintenance: Single speed bikes typically have fewer components than geared bikes, but the components they do have are subjected to more stress, which can lead to increased wear and maintenance.

It’s important to keep these cons in mind when considering a single speed bike for fitness. While they can be a great choice for some riders, they may not be suitable for everyone, depending on their personal fitness goals and the type of riding they plan to do.

In conclusion, single speed bikes are a great choice for riders looking to get in shape and improve their fitness. With their lightweight design, full-body workout, versatility, and low-maintenance design, these bikes are ideal for a variety of riders, from beginners to seasoned cyclists. Whether you’re looking to build strength, increase endurance, or simply enjoy a meditative form of exercise, these bikes are a great choice for riders looking to improve their overall health and well-being.

Cool design

If you run a search for the best single speed bikes you will notice a vast array of designs and colors: they come with different kinds of frames (gravel, road, hybrid, etc) and frame geometry, different types of handlebars (bullhorn, drop, riser, flat).

If you compare them the only similarity you will find is that they are all single speed and they are pretty minimalistic in design.

Single speed bikes because of the very simplistic design look pretty cool. Most of the time they come barebones: without fenders, racks, bottle cages and lights that make them look pretty sporty.

They are simple machines designed to provide the bare minimum: a bike ride to get you from point A to point B.

Are Single Speed bikes good for Fitness?

Single speed bikes can be excellent for improving fitness especially if they are ridden at fast speeds and on hilly rides. There is only a single gear for climbing up hills or reaching high speeds, which demands greater effort from the rider and thus can improve his fitness in the long run.

You can’t make it easier to climb up a hill by shifting to lower gears as you would on a geared bike. Similarly you can’t shift to a higher gear to go faster.

On a single speed bike you do all that in the same gear (and same gear ratio) but with a different cadence. The cadence will be the only way you regulate your speed.

Riding on a single speed bike is more strenuous than using a geared one and therefore will improve your stamina and fitness.

A single speed bike will definitely boost your fitness.

Are single speed bikes good for beginners?

Single speed bikes can be excellent for beginners because of their simplicity. They are affordable and can come with a wide range of frames as well as handlebars. However for fast and hilly rides this is not a good choice for beginners.

If you are a beginner and you don’t want to spend a lot of money on buying a new bike then a single speed bike is a good choice as generally they are cheaper than other bikes.

If you have never ridden a geared bike, shifting can be confusing at first and if you’re not a techy person, but you just want to enjoy the ride then not having to deal with shifting, a single speed bike is your friend.

I know some adults who even after several years of riding experience find the handling of the shifters a bit confusing. It’s just a question of preference.

Because of the multiple types of frames and handlebars anyone can find what fits best his preferences.

You don’t have to stick with flat bars, you can get them with drop or bullhorn handlebars as well. You don’t have to sit completely upright because you can find some with aggressive geometry.

So really there is a wide variety of single speed bikes you can choose from.

A caveat regarding fixed gear bikes:

Fixed gear bikes are also single speed bikes. Be careful though that fixies don’t have a freewheel mechanism meaning that the rear cog is directly attached to the rear wheel and therefore to the motion of the pedals too. if the wheels are rolling the rider also has to pedal.

If they roll faster you pedal faster, if they roll slower you pedal slower even if you don’t feel like it. Keep this in mind if you want to buy a fixie.

Are single speed bikes more efficient?

Single speed bikes are more efficient than most bikes with gears because they are lighter and because the chain is always in a straight line between the chainring and the rear cog which entails less friction.

Single speed bikes are usually a few pounds lighter than geared bikes as they lack all the necessary components for gears: sprockets, derailleurs, cables, shifters and multiple chainrings.

All that means that you can go faster with the same if you put in the same energy. Can you feel the difference in practice? You might save seconds or minutes on long rides, but practically the difference is so slight that it is barely noticeable, especially to a beginner.

The transmission of the pedaling force to the rear wheel is more efficient because there are no sideway forces involved on the chain. The chain moves sideways when you change gears on a geared bike which exerts sideways force on the chain thus losing some energy in the pedaling force transmission.

Can you feel that in practice? Again this is something that is very slight and those who spend a lot of time on the bike can notice the difference.

If you add them up the difference becomes more noticeable but you definitely need some point of reference. You have to have experience with geared bikes.

Fixed or single speed Which is better for people over 40 years to lose weight?

It will be a better idea to go with a single-speed bike just because a single-speed bike helps you have more speed control and it is much safer too when compared to a fixed gear bike.

After age 40, the first priority is safety.

Choosing to ride a fixie bike might cause you knee pain since fixed gear has the name itself that says gear is fixed to back wheel, bike-only moves when you keep on pedaling if you pedal backward bike will go backward.

It will be a safer idea to choose single-speed bikes over fixed gear bikes if you are over 40 years.

After choosing which bike to ride don’t forget to have safety gear on (helmet, elbow guard, knee guard, gloves, shoes)

Diet plan that you can start from today (and cheap too)

An average person eats 3600 calories per day if you want to lose some weight try to eat about 1800 to 2200 calories per day for men and 2000 to 2500 calories for a woman

Since we are talking about losing weight by riding bikes, just riding your bike for a couple of minutes every day around the block for a few months is not going help you to see much results.

You have to follow a certain diet, don’t worry about the budget of diet, I am gonna you a list of foods to eat daily so you can see quick results:

These are items that you can buy from your local grocery stores:

  • Eat more vegetables, eggs for breakfast, bananas to boost energy
  • Take carbohydrates to fuel energy like rice, sweet potato, porridge
  • Meat is also good for losing weight because it has high protein and other essential nutritions that help you to lose weight.
  • Nuts and seeds for healthy fat

Above mentioned food is important for your weight loss by riding bikes, and another important tip, try to eat less junk and processed food and eat more veggies, fruits, nuts, and seeds to see some actual results that you will be satisfied with at the end of our journey.

NOTE: I am not an expert in giving diet advice but these are common mistakes that people make unintentionally

single, speed, bike, fitness


In this article, I have compared 2 bikes and I have given you the best one to lose weight on, I hope this article is helpful for you on your journey.

Now that you know which bike helps you to lose weight much faster than other, fixed bike or single-speed bikes, understand this it doesn’t matter which helps you the most if didn’t take any action towards it.

This is the only type of workout where you won’t feel like you actually have to workout instead it is more like a ride on a sunny day, enjoying nature while the wind breezes through your hair.

Key take away:

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